Why I Oughta!!!

Week starting Dec 22, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.800.000.000.0025.80
Mon, Dec 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

Crossfit
2 sets x 10 reps each of:
push-ups, back squats, pull-ups, push press, DU, dips, SDHP, GHD

Ran 2 very easy miles on the treadmill before yoga class this evening.

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Wed, Dec 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Ran easy on the virgin river trail. Hit the jack in the box during the run. Yummm

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Fri, Dec 27, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.100.000.000.005.10

Crossfit
Testers:
For Time @ 100%
25 wallballs
21 Pullups
25 wallballs
15 pullups
25 wallballs
9 pullups

*rest 15 minutes

For Time @ 100%
20 kb swings, 70/55
30 burpees
20 kb swings, 70/55

I whimped out of the kb. I only used 55# and the burpees still sucked!

Ran 5 miles this afternoon in thewarm st george sun. Legs are feeling better today.

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Sat, Dec 28, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.400.000.000.0013.40

Ran 9.4 with cathy, kristal, and john around the virgin river and bloomington hills trails. Slow pace. Then took the family to zions park and chased the kids all over angels landing trying to get good photos of everyone. My legs are tired now!

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.800.000.000.0025.80
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