Why I Oughta!!!

Week starting Dec 08, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 378.50
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Shoveled a LOT of snow

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Crossfit - took it very, very easy. Sore left knee and right calf

Shoveled a LOT more snow at work!

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Still shoveling snow and ice

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Crossfit - took it very easy. Left knee and right calf still sore.

Yoga class in the evening

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
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Crossfit - took it easy. Still sore.

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