Why I Oughta!!!

AM - This was definitely a recovery workout.  I biked a high cadence but little resistance in spin class. Transition run 3 miles very easy (9:50) on the TM.

PM - Swim

AM - Pioneer Park Hill Workout 4X

Splits: 6:43, 6:50, 6:49, 7:41

They were hard hills today... I'm still tired from the weekend! I gave up on the last one!! :(

PM - Swim (2Xstairs) 3300 yds total in 1 hour

Warm-up 500 yds
2X(4X50, 3X100, 2X150, 1X200)
3X200 pull
200 free cool down

Spin Class 49:00 for 19 miles

Evening Workout: Swam 3600 yds of 4X250, 2X500, 1000, 3X200

Transitioned to run from the SHAQ to yoga class at Desert Palms. Ran 2.7 miles for a 9:15 pace.

Yoga class was a nice ending!!! We ate subway afterwards!!

AM - Swam 3100 (500 alternate, 1000, 5X100 drills, 500 pull, 300 free, 100 breast, 100 back, 100 free).

The back to back swims were tough!! I didn't feel right until half way through my 1000. But I got my 10K swim for the week. YEAH!!

Started at Sand Hollow Reservoir and we biked 67.3 miles (17.3 mph ave) of the IM course with 1 loop. We did really well with pacing, nutrition, and slowing down on the big climbs. After the big hills I needed no recovery and I was riding faster than usual. Good ride!! We transitioned to run 1 loop of the IM run course. Did well there too!

I was surprised how good I felt after the bike. We were strong during the entire run. We ran a little too fast but maybe that will be my actual pace (8:55) by IM... I hope?! We started at the Snow Cyn softball fields and ran one loop of the IM run course.

Splits: 8:22, 9:05, 9:10, 8:40, 8:10, 9:12 (turned around and headed back), 9:29, 9:06, 10:12, 8:38, 8:18, 8:51, & 8:12 last 0.3 mile.