Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Tue, Nov 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.60	0.00	1.00	0.00	4.60

AM - Pioneer Park Hill Workout 4X

Splits: 6:43, 6:50, 6:49, 7:41

They were hard hills today... I'm still tired from the weekend! I gave up on the last one!! :(

PM - Swim (2Xstairs) 3300 yds total in 1 hour

Warm-up 500 yds
2X(4X50, 3X100, 2X150, 1X200)
3X200 pull
200 free cool down

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