| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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Miles: | This week: | 17.80 |
Month: | 67.90 |
Year: | 245.40 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.40 | 0.50 | 0.00 | 0.00 | 72.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.20 | 0.00 | 0.00 | 0.00 | 5.20 |
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Ran with Craig. Very frigid and I never warmed up. 7:25 ave
And Crossfit after my run with Cathy. 3 rounds of: A1: 8 Bulgarian split squats, rest 45 sec A2: 8 Turkish get ups 25#, rest 45sec + 10, 9, 8, 7, 6... 1 10 wall balls, 15# 10 pull ups | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.20 | 0.00 | 0.00 | 0.00 | 9.20 |
| Ran around the black hill with John, Heath, and Phil. We took it easy today. I dressed very warm this time. Splits: 9:36, 9:17, 8:16, 8:16, 8:10, 8:01, 8:21, 8:42, 8:37 | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.50 | 0.00 | 0.00 | 4.00 |
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Run to crossfit. The wod had 4x200 sprints.
Crossfit Strength: build up to a tough hanging squat clean. (95, 115, 125, 135#) + 200 meter run 10 hanging squat cleans (95#) 20 push ups 200 meter run 8 hanging squat cleans 20 push ups 200 meter run 6 hanging squat cleans 20 push ups 200 meter run | Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
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An easy run around the downtown area with Craig and John. ave 8:10 | Add Comment |
| Race: |
St George Expedition (50 Miles) 08:36:28 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 50.00 | 0.00 | 0.00 | 0.00 | 50.00 |
| Expedition relay Ultra I ran 50 miles.... this wasn't about speed. I just wanted to see if I could run 50 miles and finish under 9 hours. I did both!!! Miles 30 through 40 were the hardest... mostly due to mental fatigue. I did loose my support from mile 20 to mile 30. I was just getting ready to lay down on the road when they found me. I was so thirty and hungry. I felt good at the finish line. Maybe I can handle a 100 miler. | Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 72.40 | 0.50 | 0.00 | 0.00 | 72.90 |
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