Ran with Craig. Very frigid and I never warmed up. 7:25 ave
And Crossfit after my run with Cathy. 3 rounds of: A1: 8 Bulgarian split squats, rest 45 sec A2: 8 Turkish get ups 25#, rest 45sec + 10, 9, 8, 7, 6... 1 10 wall balls, 15# 10 pull ups
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