Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Crossfit (12 & 1/3 amrap) 1 mi warm-up on the TM
A. Back Squats (work on technique)
B. 15 min amrap “Cindy” 5 pull-ups 10 Push-ups 15 squats
Bloomington loop Extended. Kind of a tempo run. Ave 7:34
Crossfit
45 sec. amrap pull ups 45 sec. amrap hang squat clean, 95# 45 sec. amrap double unders 45 sec. amrap unbroken wall balls *rest 3 minutes x 5 + 4 min FLRs
4 mile walk with family
Easy run. ave 8:14
