Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Early morning Crossfit "Fran" 21-15-9 thrusters pull-ups
Lunch-time Run on the tonaquint/dixie ctr loop. First 3 miles is uphill @ 8:20 pace ave, and the rest is pretty much downhill or flat. Ave pace 7:53. Nice day, nice weather!
AM Crossfit
A. Bench Press (work up)
B. For Time: 20 push ups, 20 Toe 2 Bar, 20 PU, 20T2B, 20 PU
Rest 5 min
C. Run 1 mile TT
Lunch-time run. Bloomington Ranches/Virgin River Tr Loop. 8.2 miles at 7:54 ave pace.
Easy run before I have to eat that hamburger!
Ran 3.2 more miles at the rec ctr with cathy
