Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Did a loop around diamondhead crater
8mi Diamondhead crater
18mi Wa'ahila ridge trail. To the top of olympus!
Manoa Falls
TM easy progressive
1mi (6.7,6.9,7.1,7.3) 2mi (6.7,7,7.3,7.6) 3mi (6.7,7.1,7.5,7.9) 4mi (6.7,7.2,7.7,8.2), 5mi (6.7,6.9,7.1,7.3)
Crossfit (time: 16:25)
A. Back Squat – 2 x 5 sets @ (3by1 count), build each set – NO MAX + 2 rounds for time of: Run 800m 50 Push Press 75# 20 Burpees + 10 evil wheels (2x10)
