Crossfit
A1. 60 sec. unbroken kb swing amrap x 3 sets @ 55#; rest 30 sec.
A2. 60 sec. amrap box jump @ 24″ x 3 sets; rest 30 sec.
A3. FLR on rings – 60 sec. UB x 3 sets; rest 3 minutes
B1. Wt. Back Ext., 10 x 3 sets (3by2 count); rest 60 seconds
B2. Laying barbell Tricep ext., 10 x 3 sets, (2by1 count), rest 60 seconds
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