Why I Oughta!!!

Week starting Oct 06, 2013

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.4012.600.000.0040.00
Sun, Oct 06, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Walked a few miles with Cathy. We feel good for just running a marathon.

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Mon, Oct 07, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

Post marathon run. I was just going to run a mile out and back. I felt really good so I went another mile out. I still felt good so I finished the loop. I feel so go but I will keep it short and easy this week. Ave pace 7:56

This evening I ran to yoga class. Stayed for 45 minutes of class. Took it easy.

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Tue, Oct 08, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Did some P90X of 1 round of back & shoulders. Wanted to hold back so not to get too sore. Ran on the TM at an easy pace after the strength work.

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Wed, Oct 09, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Easy lunch-time run around town. Ave pace 7:45

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Fri, Oct 11, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Ran from work to great harvest to join cathy for lunch. The whole thing was uphill. Felt good and held a good pace. ave pace 7:35

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Sat, Oct 12, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.5012.600.000.0017.10

Ran the st george marathon course from snow cyn to home with john. We were suppose to run easy but we ran my marathon pace. Felt good. 7:20 pace

Ran 4.5 more miles this evening to finish off my long run today. Ave pace 8:05

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.4012.600.000.0040.00
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