Why I Oughta!!!

st george marathon

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.5026.200.000.0051.70
Mon, Sep 30, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Ran easy with craig & john along the virgin river trail. It's so cool now. Had to wear gloves and long sleeve.

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Tue, Oct 01, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.300.000.000.005.30

Easy run around town with a little hill climb and 2x400 when I passed the Dixie College track. Held 8:00 uphill and did a slightly slower than 800 pace on my 400s. Good Run. Not a big fan of taper week. I like to run more. Ave pace 7:49

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Wed, Oct 02, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.400.000.000.004.40

Easy run around town with my new shoes, singlet, and shorts. :)

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Thu, Oct 03, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.800.000.000.006.80

Easy run in the wind. Oh Boy! Marathon day is going to be a cold start! The morning temps the last few days have been in the low 30's. Ave pace 7:43

Ran another 2.8 miles with cathy tonight for her easy run. 10:40 pace

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Sat, Oct 05, 2013
Race: st george marathon (26.2 Miles) 03:12:15
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.0026.200.000.0030.20

St George Marathon (3:12:15)

Today was a PR and a strong finish. On top of that this is a Boston Qualifier by 13 minutes. I am in!! I have never had a marathon feel this good all the way to the finish. I finally took it easy at the start and if things were good by mile 18 I was going for it. I was flying the last 3 miles. I bet I passed at least 50 people. I had no garmin but the race did track my 10k splits. My times were 45:19, 1:38:55, 2:18:11, 3:12:15. Ave pace 7:21. At the finish line I felt like I could run another 26 miles

After the race I went to jack in the box for a burger and a diet dr pepper. Then I went home to shower and went back to the race to cheer cathy in. She was still a ways out so I ran up thr course to meet her and back in with her. Im still feeling good! :)

 

 

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
25.5026.200.000.0051.70
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