Why I Oughta!!!

Week starting Sep 22, 2013

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.60	16.40	0.00	0.00	59.00

Mon, Sep 23, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.30	0.00	0.00	0.00	15.30

Easy 7.2 mile run with Hooper and Jeff. Love the cooler temps. Toe felt great today!

This afternoon the family and I hiked 4 miles. This evening I ran 8.1 more miles with john and brian. We ran a nice 7:30 pace on the virgin river trail.

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Tue, Sep 24, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

This run finishes my 24 hr set. I wanted about 26 mile accumulative... 7.2 + 8.1 + 10.3 = 25.6 miles. I'm tired but I feel good! I should throw in the 4 mile hike with my kids but that was recovery.

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Wed, Sep 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy run around the bloomington loop for lunch. Ave 7:37

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Thu, Sep 26, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	4.40	0.00	0.00	10.40

Ran from home up over red hills parkway and looped around back. 6 miles uphill and against the wind, and then a quick 4 miles down. Ave 7:37

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Fri, Sep 27, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Ran easy 8n the treadmill after work. A little sore from running hard the day before.

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Sat, Sep 28, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	12.00	0.00	0.00	12.00

Ran from snow cyn to home. It was dark so I ran by feel. Felt good the entire run. Ave pace 7:20

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
42.60	16.40	0.00	0.00	59.00

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