Why I Oughta!!!

Week starting Jul 21, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.100.000.000.0035.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

A heat run today. Ran home from work. Ave 8:02 pace. The temp was only 96 but the humidity made it miserable. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.600.000.000.0015.60

Started 2am on a Trail run/hike up humphrey peak in arizona.  9.6 miles round trip. Very steep and rugged. 

Ran 6 easy miles this evening in mesa. Clouds moved in so it wasnt that hot.i 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Work up tempo run... started easy and worked up to 6:30 pace mile. It was so hot and humid out there. Tough run

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

An easy run in the hot humid mess!!! Ave pace 8:02 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
35.100.000.000.0035.10
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