Why I Oughta!!!

Easy morning run with cathy and the club along the virgin river trails. Ave 8:22

This eveningI went for an easy heat run before yoga. Ave 8:02. 40min of yoga class.

Track (yasso 800's)
warm-up, 4x100, 6x800 w/ 400 rec (3:08, 3:11, 3:11, 3:10, 3:12, 3:11), cool down
I wanted to do at least 7 intervals but I had to run to the restroom again after 6 int. By the time I got back to the track I was cooled down too much and out of time. I just wanted to stay under a 3:15... I was happy with my times!

Easy morning run with craig around the virgin river trails.

Swam at the lake 1 mile. Worked on oxygen debt. Used fins and paddles

Tempo run. Increased pace every mile until I hit max pace. I was suppose to come down more gradual but I was tired and didn't feel like run another mile that hard. splits: 7:57, 7:16, 6:51, 6:43, 8:23

Ran the Zen trail with the family this evening. We had a nice rain storm this evening and I wanted to take advantage of the cooler weather. 

Bryce canyon half. Ran as a 1:40 pacer. It was beautiful weather and a comfortable pace. No problems with my running today. It was fun to bring other people across the finish line.

Easy, recovery run in the hot, humid st george sun. I thought it may rain. That is what prompted me to run. At mile 4 I stopped at jack in the box and had 2 tacos and diet dr pepper. The next 2 miles were a little sluggest. Ave 8:12 pace.