| Location: St George, Member Since: Mar 10, 2009 Gender: Male Goal Type: Other Running Accomplishments: Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36 Short-Term Running Goals: Keep running!!!! Long-Term Running Goals: Keep Running!!! Personal: I am married with eight children. All of them are ours. My wife is so awesome! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 378.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 23.50 | 2.50 | 0.00 | 31.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.10 | 0.00 | 2.50 | 0.00 | 5.60 |
| Track (4x800)
1 mile warm-up (7:15)
2x200 (41sec)
4x800 (2:58, 3:00, 3:01, 3:02)
2x200 (41sec)
0.5 mile cool down (7:15) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.10 | 4.00 | 0.00 | 0.00 | 6.10 |
| Ran with Heath and John on last 6 miles of the SGM course. Four miles was tempo at 7:00. Splits: 7:45, 7:00, 7:00, 6:57, 6:57, 7:35 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
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Ran out and back through the river trail system. That last mile back was uphill and a beast to finish. I love running this area on tempo because this measures my running fitness level... Mostly flat, and low rollers. Splits: 7:08, 7:02, 6:55, 6:56, 7:03
Swam at the lake this evening | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.00 | 0.00 | 0.00 | 5.00 |
| Ran down bluff to dixie ctr. This is an easy course and helps with recovery. I find it interesting that the flatter the course became the faster we picked up the pace. Splits: 7:10, 7:03, 7:01, 6:57, 6:55 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 3.00 | 0.00 | 0.00 | 3.00 |
| Ran at Panguitch Lake... Every uphill I struggled to hold pace. The elevation was 9000ft. The rain was nice and kept everything cool. (ave pace: 7:13) | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 6.50 | 0.00 | 0.00 | 6.50 |
| Ran at Panguitch Lake again. We ran down from the lake towards the City of Panguitch. We dropped about 800 ft in 7 miles but had many big rollers to challenge my poor heart at elevation!! I walked for a few seconds at the top of most of the hills so I could catch my breath back. Even with all that drop I still struggled to keep the pace. And the last mile was mostly uphill/faults flat. Splits: 7:09, 7:10, 7:10, 7:05, 6:52, 7:14, 7:32 | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.20 | 23.50 | 2.50 | 0.00 | 31.20 |
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