Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Easy morning run with cathy.
Tempo Tuesday... Mayors loop with the running club. 2.2 mile warm at 8:45 pace. Ran 5 mile tempo at 7:10 ave. 1.8 mile cool down
Easy run. But... The AC was out in my treadmill room. It was 111 outside and hotter inside! I managed the run but the last mile was hell!!!
ran to the rec ctr in the heat of the day (106). ran 2 miles on the treadmill. ran home
Long run on the SGM course. Went out too fast in the begining. slowed it down for the end. Lots of friends and fun! ave 8:30
