Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Easy run. bloomington loop. ave 8:20
Tempo - 2 mi warm up(8:30's), 1st tempo mi was a tough uphill (7:50), the next 3 mi was gentle down or flat(7:25. 7:26.7:26), last tempo mi was light uphill with a short tough climb at the end(7:30). 2 mi cool down (8:30's)
Invervals on Mayors Loop
1.5 mi WU, 400 @ 6:40 with 400 recovery 6x, 1.1 mi CD. Ave 7:50
