Why I Oughta!!!

Week starting Apr 10, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.80	14.20	3.00	0.00	34.00

Sun, Apr 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.30	0.00	0.00	0.00	10.30

night time run around town. Very nice weather! ave 8:20

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Tue, Apr 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	3.00	0.00	9.50

~~Tempo run (sort of)
2 mi WU, 3 mi tempo (7:17, 7:17, 7:19), rest was slowed down to low 8’S. Feel a little tired today. Last tempo mile was uphill. That was hard! I was hoping to do a 6-7 mile tempo pace. Oh well, I have lots of time to improve!

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Sat, Apr 16, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	14.20	0.00	0.00	14.20

Ran 6 mi of the SGM and then took the long way home through green valley. Ave 7:50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.80	14.20	3.00	0.00	34.00

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