Why I Oughta!!!

Week starting Apr 01, 2012

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.70	9.00	0.50	0.00	47.20

Mon, Apr 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.60	0.00	0.00	0.00	3.60

Crossfit

A1. Hang power cleans 2reps + Power cleans 4reps X 3 sets, rest 30 sec (135lbs)
A2. pull-ups for 60 sec X 3 sets, rest 2 min

B. 10 min amrap of shoulder to OH, every break do 10 T2B (5 rounds of 10 reps each)

C. 20 TGU's (35lbs)

Yoga class, and a 3.6 mile run after I eat some power pizza at Costco. Feeling good after just running a marathon.

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Tue, Apr 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.10	1.00	0.50	0.00	5.60

Afternoon.. 5.1 run around the bloomington loop. First 2 miles were tough, but things eased up. Ave 7:40 pace

Evening... Crossfit

15 OHS unbroken (85lbs)
15 burpees unbroken
200 run sprint
rest 3 min, repeat 4 times

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Wed, Apr 04, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.30	8.00	0.00	0.00	16.30

Ran 2 loops of the IM course with Heath and Craig. We did a 2 mile warm-up, 2 mile rep at marathon pace with 1 mile recovery X 4 sets, and 3 mile cool down. 8:01 ave

Splits: 8:18, 8:21, 7:37, 7:40, 8:29, 7:32, 7:48 (hill), 8:46, 7:32, 7:26, 8:28, 7:51 (hill), 7:25, 8:47, 8:16, 7:59, and 8:00(0.3 mile).

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Fri, Apr 06, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Lunch time juant around the neighborhood. Tried to run easy... so hard not to want to go all out! Weather here is sooo nice with a cool breeze. Splits: 7:54, 7:41, 7:34(hill), 7:20, 7:12

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Sat, Apr 07, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.70	0.00	0.00	0.00	16.70

Trail run Utah mtn.... 14 miles up, 3 down

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
37.70	9.00	0.50	0.00	47.20

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