My 11 yr old and I headed out for what he thought was an easy run. We ran the first 2 miles at a 10:00 pace with 1 minutes rest breaks after every 4 minutes of running. The entire 2 miles was up hill. After that, it was all down hil for the next 5 miles. I just relaxed and let my body feel the groove. I ran the 5 miles at a 7:57 pace. It all felt great!! I would have ran faster but I'm a little gun shy of injury. The 11 yr old dropped out with 2 miles left. He wasn't feeling the same groove. Total average run was 8:32 pace.
Rode bike to work, then home, then back to work, and then home for a total of 10 miles. Easy ride! | 