Started as a leisurely run for lunch, ended with me running well under my marathon goal pace. Ran 5 miles with an average time of an 8:16 pace. I ran the last mile under an 8:00 pace. I'm wondering if a 3:45 marathon goal will be too easy by October.
Swam 42 laps at the pool. Swam my 30 laps in 13 minutes. That is my fastest time yet. I had a guy in the lane next to me motivating me to go faster. Okay, okay... I had to beat him and I did!!!! Did a 10 lap cool down after my 30. | 