Why I Oughta!!!

Week starting Mar 28, 2010

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 15.50 Month: 36.30 Year: 128.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.609.000.000.0043.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run with Cathy along the Strand in Oceanside. Beautiful weather and a cool breeze!

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.006.000.000.0010.00

Ran easy with Cathy along the Strands again... then, I went out for a tempo run along the Strand and Oceanside Harbor.

Last 6 mile Splits: 7:33, 7:26, 7:26, 7:39, 7:23, 7:53

I did an evening bike ride up the cyn for 17 miles.  Very Windy!! Average speed = 19.2 mph.

Comments(9)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.403.000.000.006.40

Ran up Dixie drive towards Santa Clara.  Cathy picked me up on our way to Britnees performance.

Mile Splits: 8:35, 8:30, 8:00, 8:00( uphill and against the wind), 7:38 (more uphill and a cross wind), 8:04 (slightly uphill), and 8:20 pace for the last 0.4 mile.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.200.000.000.0020.20

Ran with Cathy for her long run.  We did her routine walk breaks.  I finally had to eat, so we stopped at mile 12 and had ourselves some Del Taco. That was a good move and the rest of the run was all downhill after climbing for the last 12 miles. I ran the last half mile at a faster pace.

Mile Splits: 10:29, 10:52, 10:25, 10:34, 8:56, 10:09, 9:51, 10:22, 9:24, 9:22, 9:41, 10:01, (Taco break), 9:29, 8:49, 8:48, 9:36, 9:49, 9:58, 9:56, 9:12, and  last 0.2 mile at a 7:13 pace.

We went to the gym this evening for strength training.  I did legs and back.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.609.000.000.0043.60
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