Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Easy run
Tempo run
2 mi warm-up, 2 miles out (7:16, 7:24), 0.5 mi recovery, 2 miles back (7:02, 7:12), and 2 mi cool down
Track
2 mi warm up, 400 dymanic stretching, 3x100, 5x800 (10sec faster than MGP) w/400 covery, 4 stairs, 1 mi cool down.
800's should have been 7:45 pace. Ave 7:10 pace.
Easy run followed by strength training
Long Run. Got out late, only made it 10. ave 8:30
