Location:
St George,
Member Since:
Mar 10, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
Best 10K: 2013 Spectrum 10K 40:34
Best Half Marathon: 2012 Dog Town 1:29:57
Best Marathon: 2013 St George 3:12:15
Best 50-miler 2012 8:36
Short-Term Running Goals:
Keep running!!!!
Long-Term Running Goals:
Keep Running!!!
Personal:
I am married with eight children. All of them are ours. My wife is so awesome!
Favorite Blogs:
Easy run before a wod. ave 8:18. wod was bench press, k2e, front squats, t2b
Progressive Tempo. Little tired and sore today. Taking it easy for a tempo.
Mile 1 warm up (8:44), mil 2 (8:31), mil 3 (8:12), mil 4 (8:00), mil 5 (7:21), mil 6 cool down (8:15), mile 7 cool down (9:23).
wod warm up only. tired!
Track - 400 & 600 at 10k pace with 200 recovery
2 mile warm up, dynamic stretches, 2x 100, 4x400 (1:40) with 200 recovery, 4x600 (2:31) with 200 recovery, 2 stairs, cool down
Long run around town. 8:30 pace
