Why I Oughta!!!

Week starting Feb 21, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.60	6.00	5.00	0.00	27.60

Mon, Feb 22, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 mile warm up

WOD

A.1. HSPU 4 ea, 4x

A.2. Bar Dips 4 ea, 4x, rest 1 min

5 rounds of: 5 K2E and 10 box jump burpees

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Tue, Feb 23, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.20	0.00	3.00	0.00	5.20

Tempo run

1 mile warm up, 3 mile tempo (7:20), 1.2 cool down

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Thu, Feb 25, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.40	0.00	2.00	0.00	7.40

track

2 mi warm-up, stretches and 3x100, 6x400 (1:34), 4x200 (44), 4 stairs, 1 mile cool down

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Sat, Feb 27, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	6.00	0.00	0.00	13.00

Ran the SGM course this morning. Good run!

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
16.60	6.00	5.00	0.00	27.60

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