Crossfit w/ 1 mile warmup
60 sec. amrap squat cleans, 95#
60 sec. amrap burpee box jump, 20″
*rest 2 minutes x 4 sets all @ 85% intensity (max 97% (yea...right!?))
+
60 sec unbroken wall balls, rest 15 sec
60 sec unbroken russian kb swings, 55#, rest 15 sec
60 sec unbroken thrusters, 65#, rest 15 sec
60 sec unbroken sit-ups
*rest 3 minutes x 2 sets all @ 70% intensity (max 97% (more like vomit thresh hold!?))
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