Why I Oughta!!!

Week starting Dec 29, 2013

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.351.250.000.0039.60
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.851.250.000.006.10

Crossfit
5 rounds of:
400 run
14 kb snatches (7 ea arm) 45#
10 rubber band pull downs
30 abmat

1 mile warm up @ 8:30. Each 400 had a 0.15 mile warm up at 8:30 then 400 at 7:00

This evening I did an easy 5k around the track while cathy and friends did their intervals. Ave 7:45 pace. My legs are coming back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.200.000.000.003.20

My new year eve run. I am so happy that it feels good to run again.

I met all my goals this year. PR my marathon and 10k, and run 2000 miles for the year. 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

Guacamole trail with a fun group of friends. Awesome trail!

Went out later hiking/running with the kids around pioneer park and trails. 3.1 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Ran from snow cyn to home after cathys photo shoot. It got cold too fast after the sun went down.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Chuckawalla trailhead to scout cave and back with the family

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.351.250.000.0039.60
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