Why I Oughta!!!

December 30, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Apr 16, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.003.000.008.50

Track work on TM @ 1% incline.
Workout: WU; 4x100 w/ increasing speed each 100 and 100 recovery; 400, 800, 1200, 1200, 800, 400 w/ 400 recovery, WD. Ran the 400's and 800's at 9.3 mph (6:25 pace) and the 1200's @ 9.2 mph (6:31 pace). The second 1200 and 800 is when this run got tough. I was border-line dry heaving! Glad to get this done. My alergies are a mess after yesterdays sand/wind storm. I can't turn off the nose fauset.

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