Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Apr 10, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.200.000.000.007.20

Lunchtime - easy/recovery run. Ran the downtown loop. My legs feel very heavy from all the leg work we have been doing at crossfit this week. The easy pace was a lot of work. Felt like I was running with leg weights. Splits: 8:03, 7:48, 7:43, 7:37, 7:39, 7:27, 7:26. The last 2 miles were faster only because I was going down hill.

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