Ran 4 miles to rec ctr, weight training (4rounds of: 30wall balls, 10burpees, 30sec power cleans, rest 4min), swim drills 2000yds, and ran 2.6 miles to subway. Ate sandwiches with Cathy & Brit. Ave run pace = 8:02 (zone1)
Comments
From Little Braddah on Wed, Dec 28, 2011 at 22:53:16 from 68.108.154.62
You'll most likely get your watch before me. Wheres my sandwich??? Maybe thats how I can lose more weight.
From ben on Thu, Dec 29, 2011 at 00:55:29 from 208.54.4.247
Funny thing happened at the pool too... The guy in the lane next to looked like your twin brother. So, of course, I had to say something sarcastic... "Swim fat boy, swim!" The found my comment very funny and we are now friends. He was even using a snorkle like yours.
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