Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Dec 20, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Crossfit
4 sets of:
A1. LB Back Squat 5-3-3-1 (135, 135, 135, 155#)
*rest 30 sec
A2. KB Row(heavy) 8 reps/arm (55#)
*rest 2 min
+
21-15-9 (4:21 time)
Wall balls 20/15
Pull-ups
+
3 min Hollow Rocks – Try to do as few of sets as possible to accumulate 3 min

The hollow rocks were a beast after all that... I started out with 30-20 second sets. Then It was just trying to hold 10 sec sets.

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