At 5am I ran an easy 13.15 miler with Jeremy, Adrian, Mark, Cathy, Elijah, and Britnee through Ivins and Kayenta. We did all-you-can-eat sushi for lunch. This evening I did P90X Kenpo, and then I was out the door for a 5k run. I warmed up for half mile and cooled down with a half mile easy run and half mile walk. My 5K splits were 7:03, 7:04, 7:14 and 6:48 pace on the last 0.1 mile. My last 1.1 mile would have been around a 7:30 pace, but a dog chased me for last 0.4 mile. Thank you dog for that end of my run boost! | 