At 5am I ran with jeremy, adrian, aaron, and mark. We started on the westside of foremaster hill, went over the hill, picked up the virgin river trail, ran down to the crossing by I-15, circled back through bloomington hills, and back up river road to foremaster. We took it pretty easy for an average pace of 9:47. It was freezing this morning (29 degrees) , but colder along the river. We took many walk breaks so we could regroup.
Yoga class tonight and maybe a few more miles on the TM. | 