Ran 6 easy with Craig and Autumn at 5am. Nice pace of 9:15. We have a 2 segment run today. Later I have to run a tempo.
Later... Ran 1.5 warm-up, 3 mile tempo, 1.5 cool down. My warm-up and cool down were all up hill. I ran up so I could do my tempo on a downhill slope. Not very consistent on my splits. It's odd that the flatter the terrain per mile split the faster times were made. Oh well!!!
Splits: 7:27, 7:00, 6:51 | 