Did a lunch-time run loop around downtown St George. It was cold so I needed a cap and gloves. I wanted an easy run, but had to push up the false flats and then picked up too much speed coming down. I was running a 6:20 pace down River Rd. This was more like a farklet run instead with the faster times on the downhills. I started at the rec ctr so I could do some weights after my run. 5 miles @ 7:43 ave pace
Weights: Progression of power clean & jerk. 3 reps of 95, 105, 115, 125, 135, 145lbs. The last set I only did 1 rep. I was afraid if I tried for another rep I was going to drop the weight on the floor... Metal weights don't land softly!!! Then I finished with 50 wall balls.
Swam this evening for 1250yds. I cut the swim drills short so I could go to yoga. We had a sub in yoga, I should have stayed swimming. That sounds kind of mean... sorry sub! | 