Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Mon, Dec 06, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

AM - Spin class and a 3 miler on the treadmill.

PM - Swim 4200 yds (2.4 miles)

500 warm-up (100 alternate strokes)

3X1000 main workout (4X50, 3X100, 2X150, 200)
15 second recovery between each interval and sets

700 cool down (100 kick, 2X200 pull, 200 kick alternate)

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