Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Dec 05, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.200.000.000.005.20

Easy run on the TM to start out my day. I worked up the speed every mile. Mile Splits: 9:00, 8:30, 8:00, 7:30, 7:45, 8:45(0.2mi)

Evening swim Drills - 3250yds

WU: 400yds (100 IM & 3X100 on 2:00)
8x50 kicks, 8x50 pulls, 10x100 with 10sec recovery (1:26 to 1:28), 8x75 of 25 kick, 25 pull, 25 free, and10x25 hard free with same recovery as swim (16-18s)
WD: 200 pull easy

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