Crossfit
Strength: bench press 3 reps x 4, rest 60 sec, and DB push press 6 reps x 4, rest 60 sec
W.O.D.
6 rounds of:
10 burpees (crossfit games style)
15 Russian KB swings (45#)
15 ball slams (15#)
40 double unders
Rest 2 min between rounds
What a killer out!!! I did the WOD in 28:05. I will feel this one later in the week. During my warm up I did a 400 meter run. My legs felt surprising good. But, my lower legs were hurting after the WOD. | 