Lunch time run from work on my bloomington loop route. No garmin again, only a stopwatch that I left at the start. I figured I would just run comfortable; was hoping for an 8:00 average pace. I must have ran a few miles faster than expected! Average pace = 7:29 (time=38:50)
Evening... CrossFit (on my own)
A1. Hang power cleans 6 rep X 3 (95, 105, 115 lbs)
B. AMRAP for 15 min (8x)
10 bar dips
15 sit-ups
30 DU (or 90 SU | 