Early AM swim drills. No one showed up so I did an easy work up! Started with 200 IM, followed by easy 5x100's at a 1:30ish times. I took what ever time I wated between 100's. I did a consistent 10x50 on 1:00. I did my lap in 40sec.. some were 39's.
Later that morning I rode the Veyo loop with my buddy Craig. Heath Thurston (tri-pro) joined us for a clinic. I am out of shape on the bike... it is time to get back at it!! I did 44 miles at a 18.5 pace ave. It was ok temps, wind at the top, and head winds coming down. I'm happy with my performance since I haven't been on my bike much. | 