Swim Drills with Craig (1900yds/1.1mi)
WU: 100 IM and 200 pull
Core: 2x(50, 100, 150, 200, 250)
CD: 100 pull easy
I am still sore from the marathon last saturday. I wasn't sure I would be able to do anything in the pool. I did my warm-up very easily and when we started the core workout I felt I had the power to go at it! We did the 50 on 1:00, 100 on 2:00, 150 on 3:00, 200 on 4:00, and the 250 on 5:00. I had plenty of recovery which was probably the right way to do it since I'm in recovery. My 50's were at 40s, 100's at 1:28, 150 at 2:15, 200 at 3:01, and 250 at 3:50. I was dead-on consistent with both sets!
Did CrossFit with the kids in the garage. We worked on a little strength training that included front squats and weighted pull-ups. Well, the kids needed assisted pull-ups, I did weighted PU. The WOD was 200 run, 15 burpees, 25 KB, 15 burpees, and 200 run. | 