Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Thu, Nov 10, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.20	0.00	0.00	0.00	6.20

AM - Craig & I ran (8:00 pace) the loop around the virgin river trail... We were too tight to run any faster. WOW!! It was cold!!!

PM - Easy Swim Workout

Warm-up: 2x100, 200, 100 kick drills, 100
Core: 6x50 (40 sec), 300 cool down

CrossFit (on my own)

4 rounds:
400 mter run on TM
20 wall ball
7 HSPU

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