Why I Oughta!!!

Snow Cyn Half Marathon

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sat, Nov 06, 2010
Race: Snow Cyn Half Marathon (13.1 Miles) 01:30:20, Place overall: 46, Place in age division: 9
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0013.100.000.0014.10

Snow Cyn Half Marathon

Ran it well, lots of down hill, and a PR! My goal was a 1:30 and I hit the goal for a change. I felt I could have ran it faster, but as always, I worry too much about being too sore for next weeks workouts. The last half of the race was rollers of every variety.

Mile SPlits: 6:39, 6:54, 6:42, 6:16, 6:07, 6:17, 6:43, 7:48, 6:53, 7:08, 7:21, 7:15, 7:08

My slowest mile split was due to me standing in front of a port-a-potty wondering if I should use it or not... I choose not!  My 10K pace was a 40:20

Rode bikes with Cathy, Craig, Jamie and Breanna.  We tried to stay on flat ground so we were spinning more than working our sore muscles too much. We did 31.5 miles in 1:40 at a 18.5 mph average.

Comments
From Burt on Sun, Nov 07, 2010 at 10:34:08 from 68.225.214.248

Wow great job Ben. However, the report lost some of its luster because in the back of my mind I just can't get over the fact that you never reported on LAS VEGAS RAGNAR!!! :P

From ben on Sun, Nov 07, 2010 at 15:13:43 from 4.254.237.180

I reported on ragnar... Maybe the detail was lacking, but I was in a line for the computer at the hotel. You were the highlight of my ragnar!!! :D

From Burt on Sun, Nov 07, 2010 at 18:01:45 from 68.225.214.248

Ah, I missed it. You didn't mark it as a race. Which it's not. But still.

From ben on Mon, Nov 08, 2010 at 10:58:19 from 209.33.248.15

It didn't feel like a race, that's probably why I didn't check it.

By the way, I missed qualifying for New York Marathon by 18 seconds... :D

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