AM - CrossFit
For Time: (18:23) 30 burpees 50 Thrusters (95lbs) 50 pull-ups 30 burpees
Do to lack of space and difficulty of the workout I modified it a little. I started with thrusters since I had to share the bar with another person. I did 37 thrusters and had to stop. The weight was just too much. I then did 30 burpees, 50 pull-ups, 30 burpees, and then 13 more thrusters at the end so I could get my 50. I couldn't feel my arms after this! |