TM 1 mile WU pyramid, then 4 ladders, and cool down. Little strength work too
Comments
From Burt on Wed, Oct 30, 2019 at 14:23:20 from 68.98.75.52
Treadmill? Get your butt outside and run!
From ben on Wed, Oct 30, 2019 at 14:54:57 from 209.33.248.15
Its cold here!! 22 degrees this morning
From Burt on Wed, Oct 30, 2019 at 14:56:13 from 68.98.75.52
That can't possibly be true. Uh, global warming? Hello?
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