Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, Oct 21, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0013.100.000.0013.10

Ran most of the Snow Cyn half marathon course. I ran with John & Heath, Cathy trailed just behind us a few minutes. I wasn't sure if I was going to run this well after straining my back last night at crossfit. My back only bothered me when I had to engage my gluts on flats or up-hills. Thank God most of the course is downhill.

Splits: 8:02, 7:17, 7:12, 6:58, 6:54, 6:52, 6:48, 7:06, 6:58, 7:26, 7:12, 7:27, 7:35, 7:31(0.1 mile)

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