AM - Morning track that ended in a short workout. We were too tired and sore to push it. We did a 1 mile warm-up, 2x100 sprint/glides, 6x200 (38sec ave), and half mile cool down. recoveries were 200 m jogs PM - Crossfit A. BB Box Step ups 12 x 3 sets @ Tough Weight (65, 75, 85lbs) rest 2 minutes between sets + 4 rounds for time (18:09) 16 deadlifts 155 lbs 600 meter run 60 sec. handstand hold + FLR – 3 minutes The deadlifts had to be consistent and fast. I held the FLR's for the entire 3 min. I bet I could hold longer. | 