Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Mon, Oct 04, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Am - P90X Chest & Back, and ab ripper... I took it easy... don't want to make my whole body sore after a marathon

PM - Swam 90 length in meters

500 m warm-up, 250 pull, 250 free
5X100 progressives (1:34, 1:35, 1:36, 1:38, 1:36) 2 min sets
250 free, 250 pull, 250 free

Spin for 1:04... it rain all day so I had to ride indoors

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