AM - Mini Track Workout
1 mile warm-up
1600 at 7:00 pace recovered for 5 min jog
1200 at 6:55 pace recovered for 4 min jog
800 at 6:45 pace recovered for 3 min jog
400 at 6:20 pace
1 mile cool down
PM - Swim & Yoga
I made up my own swim workout.
500 warm-up
100 back, 100 free, 100 breast, 100 free pull, 100 free
5X100's progessive(each 25 would get faster) (1:30, 1:28, 1:28, 1:28, 1:26) 30sec recovery
500 free
100 kick, 200 pull, 200 free
Went to Alberto's for some recovery food and then went to yoga with a very full stomach. | 